Yoga is aimed at attaining physical, mental and emotional harmony within the individual. It is a blend of postures, breathing practices, deep relaxation and meditation techniques.
Through the practice a profound awareness is developed which in turn leads one towards the experience of peace and fulfilment in life.
Introductory, General and Advanced classes are conducted in the Penrith area and are suitable for teenagers, men, women and seniors.
Bring a mat, towel, strap or long scarf and a small blanket to cover the body during relaxation. Wear comfortable clothing that is suitable for movement.
It is also recommended that you do not eat for at least two hours before a class.