Stress Management & Meditation Seminars

Are you tired of the daily grind? Grab a stressed friend or partner and make your way to a one day seminar with Judy Morgan that will leave you BOTH feeling great!

Get empowered with:

• Strategies for coping with stress
• Deep Relaxation
• Meditation
• Time Management
• Creating Inner Peace and Harmony
• Self Esteem and Confidence

Through the practice of deep relaxation, positive affirmations and breathing practices, students learn to deal with stressful situations, create balance in life, maintain mental clarity, enhancing overall energy, reducing physical, mental and emotional tension.

Meditation classes are held the second Friday of each month except during School Holidays.

Don't feel stressed any more! Bookings and enquiries (02) 4729 1577